Our Services
Indivudals
Focusing on those who individually need support and guidance throughout their journey and who may feel alone. Feeling alone can sometimes leave negative thoughts, this is why we focus on making you feel comfortable and appreciated.
Pairs
Not only do we offer a couples service, but we are also here to listen and guide pairs of people, whether that is siblings, friends or maybe even a more distant connection. No matter the relationship, we are here to help strengthen and support you both.
Couples
Our counsellors are not only trained to help and guide individuals, but we are also here to listen and support those in a relationship and help strengthen them.
Business
As well as offering a personal session, we understand that many mental battles come from business. That is why we provide consulting services to solve your desired business problems.
What We Specialise in
Cognitive Behavioural Therapy (CBT)
Deal with overwhelming problems in a more positive way by breaking them down into smaller parts
Psychodynamic Approach
(PA)
Understand their emotions and unconscious patterns of behavior
Emotion-Focused Therapy (EFT)
Strengthening the self, regulating affect, and creating new meaning.